Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria—your cells’ energy sources. This increase may improve cell function and repair.

Also known as low-level laser therapy, low-power laser therapy, low-power laser, or photobiomodulation, red light therapy uses continuous beams of low-energy red light between 600 and 700 nanometers in wavelength. Unlike other treatments, the light doesn’t generate heat.

By stimulating the cell’s mitochondria, red light enhances cellular function, which may help reduce inflammation, improve circulation, promote healing, repair muscles and tissues, and relieve pain.

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Now that you know what red light therapy is, let’s look at why it’s so beneficial. By boosting cellular energy and function, red light therapy helps reduce inflammation, improve circulation, and support tissue repair. It’s a non-invasive, natural option for healing, recovery, and overall wellness.

One of the top benefits is improved skin health. Red light stimulates collagen, helping reduce wrinkles, acne, and scarring while enhancing skin tone and texture. It also helps relieve pain by increasing blood flow and decreasing inflammation, making it useful for arthritis, muscle soreness, and joint pain.

Full-body red light therapy offers even more benefits. It supports whole-body recovery, boosts energy, and promotes faster healing. Some devices combine red and blue light to treat acne more effectively. At New Hope Vitality, we offer safe, targeted red light therapy to help you feel and look your best.

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How Red Light Therapy Works New Hope Vitality

Red light therapy involves exposing the skin to red LED light, which penetrates more deeply than blue light and stimulates the mitochondria to produce more energy. This process helps cells repair and regenerate, making it useful for skin rejuvenation and healing. The treatment uses very low levels of heat, doesn’t hurt or burn the skin, and unlike tanning booths, it doesn’t emit damaging UV rays.

There are a variety of red light therapy devices available, including options for both clinic and home use. While home devices are convenient, they are usually less powerful and may take longer to show results. Common devices include red light therapy masks, which fit over the face and target acne, wrinkles, and other skin concerns, and red light therapy beds, which look like tanning beds and treat the entire body at once.

Other popular devices include red light panels and handheld wands. Panels come in various sizes and can be used on specific areas or the whole body, depending on their size and setup. Handheld wands are designed for small, targeted areas like a single joint, spot on the face, or the back of the hands. The effectiveness of each device depends on its strength, size, and how consistently it’s used.

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